For effective, lasting weight loss, you should make permanent lifestyle changes to your health habits. Ask yourself these questions to guide your preparation for your journey toward weight loss success: What kind of person do I want to be? What would I like to lose? How do I want to feel when I lose weight?

The February calendar is another one of the olden days which are celebrated with the same kind of fervour in every part of the world. The Indian calendar of the country is an old one which dates back to the time of Rig Veda and Brahma. This is also the month of Lord Buddha when

If your ears are not positioned right and your hearing is not perfect, you might not be hearing enough to make sense of what other people are saying. Hearing is one of the most precious gifts we have. It helps us to communicate with others and it’s something we use every day. It would be