With the rise in obesity, cardiometabolic diseases (like diabetes or high blood pressure), and cancer all around us, it is important to understand how to eat healthfully. Luckily, we have some tips from the National Health Department and Harvard University! The national department recommends that you should aim to meet two thirds of your daily

There are a variety of reasons to lose weight, and losing weight may be the right option for you. Many people lose weight for various reasons, from improving appearance to preventing diseases. You may also be interested in learning more about the nutritional value of food. By losing weight, you’ll be able to improve your

Weight loss occurs for many reasons. Some of the most common reasons for weight loss are: a change in body size resulting from growth, metabolism or remodeling, changes in eating habits or activity, changes in the physiology of the body such as growth or metabolism and/or serious illness, such as cancer or heart disease. The