With the rise in obesity, cardiometabolic diseases (like diabetes or high blood pressure), and cancer all around us, it is important to understand how to eat healthfully. Luckily, we have some tips from the National Health Department and Harvard University! The national department recommends that you should aim to meet two thirds of your daily
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The year of 2014 has been filled with great TV show offerings including a wide range of network and production companies. But, it is expected to be an even better year, with a tantalizing range of new programs that are coming from HBO, AMC, CBS, Disney+, Marvel, and Lucasfilm. There is no doubt that TV